# Om The Yoga

> A yoga shala in the old town of Chiclana de la Frontera, Cádiz, Andalucía, Spain.
> In-person classes, live online classes, and a 90-class on-demand video library.
> Founded in 2014 by Cristina Vega (RYT 500, trained in Rishikesh).

## Key facts

- Address: Calle de la Plaza 14, 11130 Chiclana de la Frontera, Cádiz, Spain
- Coordinates: 36.4192, -6.1459
- Phone and WhatsApp: +34 621 360 653
- Email: hola@omtheyoga.es
- Open: Mon–Thu 08:00–21:00, Fri 08:00–20:00, Sat 09:00–14:00, Sun closed
- Classes per week: 22, in person and live online
- Class sizes: 16 mats maximum; 10 in the small room; 8 for prenatal
- Styles taught: Hatha, Rolling flow (vinyasa), Ashtanga, Sankalpa, Yoguilates, Yin and restorative, pranayama, meditation
- Teachers: Cristina Vega (Hatha, Ashtanga), Marta Ruiz (Yoguilates, prenatal), Diego Salas (Ashtanga, pranayama)
- Languages: classes taught in Spanish with English cues; all library videos have English subtitles
- Equipment: mats, blocks, straps, bolsters and blankets provided
- Parking: free street parking on Calle Nueva, two minutes away

## Prices (all include IVA)

- Drop-in class: EUR 14
- Bono of 5 classes: EUR 60, valid 12 weeks
- Bono of 10 classes: EUR 110, valid 20 weeks
- Studio Monthly, unlimited in person: EUR 65 per month
- Shala Online video library: EUR 14.90 per month, or EUR 149 per year
- Complete, in person plus library: EUR 75 per month
- Gift cards from EUR 25
- Payment methods: card, Bizum, Apple Pay, Google Pay, SEPA direct debit
- Cancellation: free up to 6 hours before a class; inside that the credit is used

## Areas served

Chiclana de la Frontera, Conil de la Frontera, Novo Sancti Petri, Playa de la Barrosa,
Cádiz, Vejer de la Frontera, Puerto Real, San Fernando.

## Pages

- [Class schedule](https://omtheyoga.es/schedule.html): the full weekly timetable with times, levels, teachers and prices
- [Prices and memberships](https://omtheyoga.es/pricing.html): every plan, class pack and membership, compared side by side
- [Styles we teach](https://omtheyoga.es/classes.html): what each style feels like, who it suits, what to bring
- [Yoga in Chiclana](https://omtheyoga.es/yoga-in-chiclana.html): local guide with travel times, parking and the full timetable
- [Shala Online](https://omtheyoga.es/library.html): the on-demand video library and what a membership opens
- [Retreats and workshops](https://omtheyoga.es/retreats.html): Sierra de Grazalema, La Barrosa solstice day, Essaouira
- [About Cristina Vega](https://omtheyoga.es/about.html): background, training and teaching approach
- [Contact and directions](https://omtheyoga.es/contact.html): address, hours, WhatsApp, private sessions and group events

## Optional

- [Journal](https://omtheyoga.es/journal.html): practical writing on starting yoga, choosing a style, retreats in Andalusia, props and desk-job practice