Bono · 10 classes
Ten credits, valid 20 weeks. What most regulars buy.
€110€11 a class
- Any class, any teacher
- Free cancellation up to 6h before
- Bring a friend once, free
Chiclana de la Frontera · Cádiz
You don't lack time.You lack calm.
A small shala in the old town, where nobody has to be flexible yet — and a library of ninety classes for the nights you cannot get here.
NEXT AT THE SHALA
Full timetable
Some people come to the shala twice a week for eleven years. Some only ever practise at home, at ten at night, in the twenty minutes before sleep. Both are doing it properly.
Seven ways to practise
Chiclana & online
Sixteen mats, two rooms, one street off the plaza
Classes are capped so that everyone gets looked at. Mats, blocks, straps and bolsters are here — bring water and something you can move in.
Taught in Spanish, with English cues whenever someone in the room needs them. Free street parking on Calle Nueva, two minutes away.
This week
All 22 classesShala Online · members only
Ninety classes, waiting for
a night that suits you
How the lock actually works
Every class lives on Vimeo, set to Hide from Vimeo so it has no public page and never appears in search, with embedding restricted to omtheyoga.es and downloads off.
The embed address is written into the page only after your membership is confirmed. Open developer tools on this page while signed out and you will not find a video id anywhere — the request that carries them is never made.
Open the libraryWhat a membership opens
€14.90 / month- All 90+ on-demand classes, five to seventy minutes
- Six guided programmes, including 21 Days of Calm
- Every live online class, included
- New classes every week · cancel any time
Programmes, for when a library is too many choices
A fixed run, in a deliberate orderWhat members say
“I had tried yoga three times before and quit three times. The difference here is that nobody made me feel behind.”
Ana Belén M.
Member since 2023 · comes to the Tuesday beginners class and the Saturday long practice
“I signed up for the in-person classes and ended up using the online library more. Both, honestly. That is the point.”
“Twenty minutes at ten at night, after the kids are down. It is the only thing in my week that is only mine.”
“Cristina caught a shoulder thing I had been ignoring for two years and quietly rebuilt how I do a downward dog.”
I learned to slow down the hard way
Burnout at thirty-one, a job I could not put down, and a body that eventually said no on my behalf.
I trained in Rishikesh, came home to Cádiz, and opened a room where nobody has to be flexible, calm, or good at this yet. Ten years and about four thousand classes later, that is still the whole idea — and I am still not naturally calm.
More about how I teach16–18 October 2026 · 3 places left
Three days where nothing is scheduled but breakfast
Two practices a day, walks in the pine forest, and food someone else cooks. The one that sells out first, every year.
€395 · €120 deposit holds your place
Pay for what you will actually use
Card · Bizum · Apple Pay · Google PayClass packs if you come now and then, a monthly plan if you come often, and the library on its own if you rarely get here at all.
Complete
The shala when you can get there, the library when you cannot.
€75per month
- Unlimited in-person classes
- All 90+ on-demand classes & programmes
- Priority on the waitlist
- 15% off retreats and workshops
Shala Online
The whole library, on any device, wherever you are.
€14.90per month
- All 90+ classes and 6 programmes
- Live online classes included
- Cancel any time, from your account
- In-person classes at the shala
Card, Bizum, Apple Pay and Google Pay. Prices include IVA.
From the journal
Everything we have writtenQuestions people actually ask
If yours is not here, WhatsApp us — it is usually Cristina replying, and usually within the hour.
Ask us somethingCalle de la Plaza 14
One street off the plaza in the old town of Chiclana. Fifteen minutes from Conil, half an hour from Cádiz, ten from La Barrosa.
- Address
- Calle de la Plaza 14, 11130
Chiclana de la Frontera, Cádiz - Hours
- Mon–Thu 08:00–21:00 · Fri 08:00–20:00
Sat 09:00–14:00 · Sun closed - Contact
- +34 621 360 653
hola@omtheyoga.es - Parking
- Free street parking on Calle Nueva, two minutes away